Millet Upma
A healthy and flavorful South Indian dish made with nutritious millets, fresh vegetables, and aromatic spices.
Saptham Ingredients :
Other Ingredients :
Onion
1
Method :
Step - 1
Roast the millet lightly and cook it until soft.
Step - 2
Prepare the tempering by sautéing mustard seeds, curry leaves, green chilies, onions, and vegetables.
Step - 3
Add cooked millet to the pan, season with salt, and mix well
Step - 4
Garnish and serve with fresh coriander and a squeeze of lemon for a healthy, flavorful meal.
Category
Breakfast, Dinner, Quick Bytes
Duration
20 mins
No. of. serves
2
Calories
600 Kcal
Why Saptham products?
Saptham products are carefully sourced to bring purity, nutrition, and authentic taste to everyday cooking. From wholesome millets and traditional rice varieties to cold-pressed oils and natural jaggery, every ingredient is crafted to support a healthier lifestyle without compromising on flavor.
Products used in this recipe
Copyright © 2026 SAPTHAM FOOD AND BEVERAGES PRIVATE LIMITED.All rights reserved.
